Showing Food Coriander

General Information

Name

Coriander

Scientific Name

Coriandrum sativum

Description

Coriander, Coriandrum sativum, is an annual herb native to regions spanning from southern Europe and North Africa to southwestern Asia. It is widely consumed in countries such as India, China, and the Middle East. The fresh leaves and dried seeds are commonly used in cooking, with the leaves adding a fresh, citrusy flavor and aroma, while the seeds have a warm, earthy, and slightly bitter taste. The roots have a deeper, more intense flavor and are used in various Asian cuisines. Coriander is rich in vitamins A and K, and minerals like potassium and iron, offering health benefits such as reducing inflammation and improving digestion. The essential oil from coriander contains mixed polyphenols and terpenes, which are responsible for its distinctive aroma and flavor (PMID: 37241925). Coriander seeds are a good source of dietary fiber, copper, and manganese. In traditional medicine, coriander is used to aid digestion and relieve anxiety. Interestingly, coriander seeds are often roasted or fried before grinding to enhance their flavor and aroma (PMID: 36677754).

Primary ID

FOOD00061

Picture